Digestive Green Juice

Ingredients (makes 2 portions):

  • 4 cups of baby spinach leaves, compacted

  • 1 medium sized cucumber

  • 1 medium green apple

  • 2 inch piece fresh ginger root

  • 1/2 lemon, peeled

Directions:

Empty the ingredients into a blender or food processor. Blend, serve and enjoy!

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IBS: a disorder of the gut-brain axis.

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Butternut Squash Chickpea Curry