The gut is often called the 'second brain' because it is lined by over 200 million neurons. This nervous tissue is in direct communication with the brain via the vagus nerve. A large part of gut health depends on the community of gut microbes that are present in the microbiome. We explore the link between gut and brain health, and why a balanced microbiome is essential to mental wellbeing.

This is a wonderfully flavourful dish. The salmon provides a rich source of omega-3 to support brain and heart health, whilst the beans are a prebiotic food and help to boost beneficial gut bacteria. 

Turkey is a rich source of the amino acid tryptophan, which is needed to make serotonin (happy hormones) and melatonin (sleep hormones). It is also necessary for metabolism and DNA production. This quick and easy recipe is designed to boost mood and help stabilise blood sugar.

Improving immune function can reduce the chance of getting an infection and potentially reduce infection severity. However, ‘immune boosting’ strategies alone are not enough to strengthen immunity. A well-balanced holistic approach is needed encompassing good nutrition, sleep, stress reduction, exercise, and social connection.

Do you want to feel more energised? How about more resilient to stress? The answer could be as simple as changing your diet. We explore how nutrition can help to improve energy, mood, cognitive performance and even sleep.